This morning I finally find what was missing for me to be able to be "so happy that others around me can't help but be happy too" ... Exercise. I am one who only will exercise when it is disguised as something else. So, yoga was the perfect fit for me. A little bit of time just for me and my body definitely benefitted as well, and by that I mean I am sore, in a good way!

My short and sweet post is simply to remind you all that the doctors and the "they" are right. You really need time for yourself and exercise on a regular basis. Here's to hoping it works out for me to go again on Monday!

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